How to become a professional player?
Do you dream of becoming a professional football player, join the best teams in the world, represent your country and eventually win the World Cup? Well, here are a few tips that are certainly important.
Eat well
A healthy diet is essential for good health and nutrition. It protects you against many diseases. Eating a variety of foods and consuming less salt, sugars, are essential for healthy diet.
It also helps avoid deficiencies in some key nutrients – such as vitamin A, B, C and E, and zinc, iron and selenium – can weaken parts of your immune system.
You can have a better overview of the aliments that are recommended in our Disc of Five. It consists of five segments, each containing food groups that contribute to health benefits or that provide essential nutrients. Foods
that do neither of these things are excluded from the disc.
Sleep well
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
According to specialists, kids between 6 and 13 years old should sleep, on average, between 9 and 11 hours. As well as the number of hours, the quality of sleep is also important.
Exercise regularly
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
By playing football everyday, you improve your skills, it teaches you coordination, it promotes teamwork and improve your cognitive brain function. It is a sport that anyone can play, and anywhere!
Get a healthy lifestyle
Physical fitness is not the sole basis of being healthy, being healthy means being mentally and emotionally fit. Living a healthy lifestyle extends not only your life but also rejuvenates your body and mind. Being healthy should be part of your overall lifestyle, whether you want to become a professional football player or not. It is about living a happy life.
